STOPP Activity
The STOPP technique is a cognitive-behavioral therapy (CBT) tool designed to help individuals manage their emotional responses by introducing a mindful pause between a trigger and their reaction.
STOPP Anxiety - Quick Worksheet & Guide
You can apply the STOPP process to your negative thoughts. It's easy to react automatically to a situation without thinking. However, that automatic reaction is often not the best or most helpful one, and it can make you feel worse. STOPP is a process for challenging thoughts and anxiety.
The acronym STOPP stands for:
- Stop: Interrupt the automatic reaction by pausing momentarily. This halt creates a space between the stimulus and your response, allowing for deliberate action rather than impulsive reaction.
- Take a Breath: Engage in deep, mindful breathing to center yourself. Focusing on your breath helps calm the mind and body, reducing immediate emotional intensity.
- Observe: Examine your current thoughts, emotions, physical sensations, and surroundings. This step involves recognizing what you're experiencing internally and externally without judgment.
- Pull Back: Gain perspective by challenging your initial interpretations. Ask yourself whether your thoughts are facts or opinions and consider alternative viewpoints. This step helps in distancing from automatic negative thoughts.
- Practice What Works: Choose the most constructive action in response to the situation. This may involve problem-solving, seeking support, or practicing acceptance. The focus is on proceeding in a way that aligns with your values and long-term well-being.
Regular practice of the STOPP technique can enhance emotional regulation and lead to more mindful, intentional responses in challenging situations