Mind Tools
Zen philosophy had the most significant impact on my life over the years, but I also benefitted from these mindset tools.
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Get to Know Yourself Better...
QUIZ TO IMPROVE TRAITS
Take the comprehensive 120-question interactive quiz to identify your personality type. Understand your emotional drivers. Build on and strengthen your traits through self-awareness.
Apply Cognitive Behavioral Therapy to Problems
CBT - STOPP PROCESS WORKSHEET
You can apply the STOPP process to your negative thoughts. It's easy to react automatically to a situation without thinking. However, that automatic reaction is often not the best or most helpful one, and it can make you feel worse. STOPP is a process for challenging thoughts and anxiety. Download the PDF digital-only worksheet and journalling resource.
Learn To Release Negative Thoughts
EFT PROCEDURE (Video)
Watch the animated instructional video to learn and practice the Emotional Freedom Technique. Clear self-limiting negative beliefs and re-align to your natural energy flow.